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Gordo's Blog

ENJOYING SUMMER FRUIT

One reason why I enjoy summer so much is the abundance of fresh fruit to choose from.  The most popular berry fruit is the strawberry.  Fresh strawberrries are available in abundance April through July. Strawberries are packed with anti-oxidant rich phenols.  ... Read It

Twitter Updates for 2010-06-13

enjoying chips and dip with my soccer : ) http://bit.ly/chwcz6 # ... Read It

Twitter Weekly Updates for 2010-06-13

enjoying chips and dip with my soccer : ) http://bit.ly/chwcz6 # Who's gonna win the World Cup? http://bit.ly/cxPDSs # WORLD CUP IS HERE!!!!! EAT GORDOS!!!!!!!!!!!! http://bit.ly/aSbmV0 # ... Read It

Twitter Updates for 2010-06-12

Who's gonna win the World Cup? http://bit.ly/cxPDSs # WORLD CUP IS HERE!!!!! EAT GORDOS!!!!!!!!!!!! http://bit.ly/aSbmV0 # ... Read It

GETTING BACK TO BASICS – CLEANING THE NATURAL WAY

You probably know about baking soda’s ability to absorb odors by placing a box in your refrigerator or freezer.  Let’s look at other ways baking soda helps us clean. Deodorize carpets – sprinkle dry baking soda liberally over carpets, let it sit ... Read It

GETTING BACK TO BASICS – CLEANING THE NATURAL WAY

White vinegar is also good for a variety of household chores.  It kills germs and deodorizes.  Once a month, pour 1 cup of vinegar into an empty dishwasher and run the machine through the entire cycle to remove soap build-up ... Read It

GETTING BACK TO BASICS – CLEANING THE NATURAL WAY

This week, I would like to explore ways we can clean our home without harsh chemicals and hazardous fumes.  These products will be economical as well as good for the environment.  Today, lets look at lemons.  This versatile fruit with ... Read It

FIESTA PASTA SALAD

1 pound package rotini pasta 4 cups cooked chicken breast 1/2 cup vegetable oil 1/2 cup lime juice 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon salt 1 can whole kernel corn (drained) 1 can black beans (drained ... Read It

INTEGRITY

Integrity is defined as adherence to moral and ethical principles, soundness of moral character or honesty.  Our nation is full of businesses that do not know the meaning of that word.  The one I reference today is British Petroleum, or better ... Read It

HOW TO GRILL THE PERFECT BURGER

Memorial day is National Hamburger/Cheeseburger Day.  Let’s celebrate by cooking some on the grill.  Here are some tips for the perfect burger. 1.  Start with a ground beef that’s between 15 and 20% fat.  This is not a diet burger – this ... Read It

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