Gordo's Blog

ENJOYING SUMMER FRUIT

The fresh fruit to enjoy today is cantaloupe.    Cantaloupe is packed with beta-carotene, this makes it an excellent source of Vitamin A.  Just one cup provides all the Vitamin A you will need for a day!  It is also a ... Read It

ENJOYING SUMMER FRUIT

The fruit I want to talk about today is watermelon.  Watermelons are available year-round but are more plentiful April through October. Watermelons are packed with Vitamins A, B6 and C.  They also contain potassium and have more Lycopene than any other ... Read It

ENJOYING SUMMER FRUIT

One reason why I enjoy summer so much is the abundance of fresh fruit to choose from.  The most popular berry fruit is the strawberry.  Fresh strawberrries are available in abundance April through July. Strawberries are packed with anti-oxidant rich phenols.  ... Read It

Twitter Updates for 2010-06-13

enjoying chips and dip with my soccer : ) http://bit.ly/chwcz6 # ... Read It

Twitter Weekly Updates for 2010-06-13

enjoying chips and dip with my soccer : ) http://bit.ly/chwcz6 # Who's gonna win the World Cup? http://bit.ly/cxPDSs # WORLD CUP IS HERE!!!!! EAT GORDOS!!!!!!!!!!!! http://bit.ly/aSbmV0 # ... Read It

Twitter Updates for 2010-06-12

Who's gonna win the World Cup? http://bit.ly/cxPDSs # WORLD CUP IS HERE!!!!! EAT GORDOS!!!!!!!!!!!! http://bit.ly/aSbmV0 # ... Read It

GETTING BACK TO BASICS – CLEANING THE NATURAL WAY

You probably know about baking soda’s ability to absorb odors by placing a box in your refrigerator or freezer.  Let’s look at other ways baking soda helps us clean. Deodorize carpets – sprinkle dry baking soda liberally over carpets, let it sit ... Read It

GETTING BACK TO BASICS – CLEANING THE NATURAL WAY

White vinegar is also good for a variety of household chores.  It kills germs and deodorizes.  Once a month, pour 1 cup of vinegar into an empty dishwasher and run the machine through the entire cycle to remove soap build-up ... Read It

GETTING BACK TO BASICS – CLEANING THE NATURAL WAY

This week, I would like to explore ways we can clean our home without harsh chemicals and hazardous fumes.  These products will be economical as well as good for the environment.  Today, lets look at lemons.  This versatile fruit with ... Read It

FIESTA PASTA SALAD

1 pound package rotini pasta 4 cups cooked chicken breast 1/2 cup vegetable oil 1/2 cup lime juice 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon salt 1 can whole kernel corn (drained) 1 can black beans (drained ... Read It

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