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Gordo's Blog

ARE YOU ON A DIET?

This week, we have been discussing ways to lose weight without going on a diet.  The one I want to talk about today is my favorite – Eating more often.  Studies show that eating small meals or snacks, 5 to 6 ... Read It

ARE YOU ON A DIET?

You hear it all the time.  Drink more water.  Drinking water really does help you to lose weight.  It can help in a variety of ways.  Water can actually boost your metabolism.  It can boost your energy levels and curb your ... Read It

ARE YOU ON A DIET?

Have you tried the latest diet?  Chances are you have and chances are you have failed!  If you need to lose weight and get healthy, a diet is not for you.  Diets may work for a short time, like right ... Read It

BEAT THE HEAT WITH THESE COOL TIPS

We are in the “dog days of summer”.    I am referring to these hazy, hot and stagnant days between July and early September.  Apparently this period got it’s name from ancient Egyptians and Romans who believed that Sirius, or the Dog Star, ... Read It

NATIONAL FRENCH FRIES DAY

July 13th, is a special day.  A day to celebrate something near and dear to my heart – FRENCH FRIES!  Some like them fried light and some like them fried dark, but just about everybody loves french fries. It is ... Read It

BEAT THE HEAT WITH THESE COOL TIPS

When the temperature soars and the humidity rises, it is time to take precautions to avoid heat related dangers like heat stroke and heat exhaustion.  Everyone is at risk when the temperature rises above 90 degrees, but the elderly and the very ... Read It

EATING FOR ABUNDANT LIFE

Do you have muscle cramps?  Are you sleep deprived?  Are your nails brittle and is your skin dry?  If you answered yes, you may have a calcium deficiency.  Chronic calcium deficiency can also cause depression, some forms of hypertension, osteoporosis, ... Read It

EATING FOR ABUNDANT LIFE

We know how important calcium is to the body but how much do we need?  Studies show that need changes as we age. Children 1- 3 years old need 500 mg of calcium a day.  Children 4 – 8 years ... Read It

EATING FOR ABUNDANT LIFE

I want to begin a series on ways we can eat to satisfy our appetite as well as build stronger bodies.  I am talking about literally eating to live.  Eating to help our bodies function the way they were created to. ... Read It

JULY 4th, 2010

I hope many of you plan to get out and celebrate this weekend for Independence Day.  If possible, celebrate the summer with activities outdoors. Have some old fashioned free fun with the following ideas: Make homemade ice cream.  Serve ice ... Read It

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